🚴♂️ Cycling · morning
· cycling
- ⏰39:31Time
- 📏5.45kmDistance
- 🛫421mClimb
- ❤️🔥154bpmHeart rate
- 🪫166WPower
- 🧁394kcalCalories
- ⏱️7:15/kmPace
- ❤️🔥171bpmMax heart rate
Seismic Events - Tour Of The High Passes - Pt1
Elevation 55 m to 455 mHeart rate 117 bpm to 171 bpmPower 85 W to 249 W
Time in zone — power FTP 200 W16%53%25%
| Z1 Recovery | 0–110 W | 1:29 | 4% |
| Z2 Endurance | 110–150 W | 6:21 | 16% |
| Z3 Tempo | 150–180 W | 20:45 | 53% |
| Z4 Threshold | 180–209 W | 10:03 | 25% |
| Z5 VO2max | 209+ W | 0:53 | 2% |
Time in zone — heart rate LTHR 170 bpm8%21%29%42%
| Z1 Recovery | 0–138 bpm | 3:16 | 8% |
| Z2 Endurance | 138–151 bpm | 8:14 | 21% |
| Z3 Tempo | 151–160 bpm | 11:23 | 29% |
| Z4 Threshold | 160–170 bpm | 16:33 | 42% |
| Z5 VO2max | 170+ bpm | 0:05 | 0% |
Best efforts
Best power
| 1min | 230 W |
|---|
| 5min | 196 W |
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| 20min | 180 W |
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Best sustained speed
| 20min | 9.9 km/h |
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Fastest ascents
| 100m | 7:53 |
|---|
| 250m | 22:12 |
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Highest heart rate
| 20min | 161 bpm |
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Fastest distances
| 400m | 0:40 |
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| 1km | 2:28 |
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| 5km | 36:18 |
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