Cycling · evening
· cycling
- 1:03:06Time
- 11.69kmDistance
- 673mClimb
- 158bpmHeart rate
- 179WPower
- 679kcalCalories
- 5:23/kmPace
- 171bpmMax heart rate
Passo Valparola
| Z1 Recovery | 0–110 W | 0:18 | 0% |
| Z2 Endurance | 110–150 W | 1:47 | 3% |
| Z3 Tempo | 150–180 W | 28:27 | 45% |
| Z4 Threshold | 180–209 W | 30:50 | 49% |
| Z5 VO2max | 209+ W | 1:44 | 3% |
| Z1 Recovery | 0–138 bpm | 2:21 | 4% |
| Z2 Endurance | 138–151 bpm | 9:46 | 15% |
| Z3 Tempo | 151–160 bpm | 13:15 | 21% |
| Z4 Threshold | 160–170 bpm | 37:16 | 59% |
| Z5 VO2max | 170+ bpm | 0:28 | 1% |
Best efforts
Best power
- 1 min
- 212W
- 5 min
- 198W
- 20 min
- 189W
- 60 min
- 181W
Best sustained speed
- 20 min
- 12.1km/h
- 60 min
- 11.2km/h
Fastest ascents
- 100 m up
- 8:25
- 250 m up
- 21:33
- 500 m up
- 44:28
Highest heart rate
- 20 min
- 166bpm
- 60 min
- 160bpm
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