prry

Cycling · afternoon

October 26, 2019 · 15:20 · cycling

Route map for 🚴‍♂️ ⏰01:40:36 📏35.12km 🛫758m ❤️‍🔥170bpm 🪫186W 🧁1,123Kcal

1:40:36Time
35.12kmDistance
758mClimb
170bpmHeart rate
186WPower
1,123kcalCalories
2:51/kmPace
189bpmMax heart rate

Alongside The Rivers

Elevation 545 m to 932 m

Heart rate 100 bpm to 188 bpm

Power 65 W to 276 W

Time in zone — power FTP 200 W

31%62%

Z1 Recovery	0–110 W	0:19	0%
Z2 Endurance	110–150 W	1:20	1%
Z3 Tempo	150–180 W	31:15	31%
Z4 Threshold	180–209 W	1:01:53	62%
Z5 VO2max	209+ W	5:49	6%

Time in zone — heart rate LTHR 170 bpm

34%58%

Z1 Recovery	0–138 bpm	1:53	2%
Z2 Endurance	138–151 bpm	3:45	4%
Z3 Tempo	151–160 bpm	2:28	2%
Z4 Threshold	160–170 bpm	34:06	34%
Z5 VO2max	170+ bpm	58:24	58%

Best efforts

Best power
1min	267 W
5min	232 W
20min	194 W
60min	189 W

Best sustained speed
20min	29.2 km/h
60min	23.9 km/h

Fastest ascents
100m	8:28
250m	23:16
500m	1:06:01

Highest heart rate
20min	174 bpm
60min	173 bpm

Fastest distances
400m	0:25
1km	1:12
5km	9:54
10km	20:33
HM	51:33

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