prry

Cycling · evening

October 25, 2019 · 20:30 · cycling

Route map for 🚴‍♂️ ⏰01:09:07 📏15.14km 🛫495m ❤️‍🔥154bpm 🪫139W 🧁575Kcal

1:09:07Time
15.14kmDistance
495mClimb
154bpmHeart rate
139WPower
575kcalCalories
4:33/kmPace
169bpmMax heart rate

Red Rock Canyon

Elevation 953 m to 1,427 m

Heart rate 119 bpm to 168 bpm

Power 74 W to 186 W

Time in zone — power FTP 200 W

85%14%

Z1 Recovery	0–110 W	0:18	0%
Z2 Endurance	110–150 W	58:57	85%
Z3 Tempo	150–180 W	9:46	14%
Z4 Threshold	180–209 W	0:06	0%
Z5 VO2max	209+ W	—	0%

Time in zone — heart rate LTHR 170 bpm

27%44%27%

Z1 Recovery	0–138 bpm	1:19	2%
Z2 Endurance	138–151 bpm	18:19	27%
Z3 Tempo	151–160 bpm	30:40	44%
Z4 Threshold	160–170 bpm	18:37	27%
Z5 VO2max	170+ bpm	—	0%

Best efforts

Best power
1min	159 W
5min	152 W
20min	149 W
60min	140 W

Best sustained speed
20min	18.6 km/h
60min	13.8 km/h

Fastest ascents
100m	10:59
250m	31:53

Highest heart rate
20min	162 bpm
60min	156 bpm

Fastest distances
400m	0:36
1km	2:32
5km	15:58
10km	37:53

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