prry

Cycling · evening

October 21, 2019 · 20:54 · cycling

Route map for 🚴‍♂️ ⏰00:27:10 📏13.7km 🛫37m ❤️‍🔥162bpm 🪫189W 🧁307Kcal

27:10Time
13.7kmDistance
37mClimb
162bpmHeart rate
189WPower
307kcalCalories
1:59/kmPace
181bpmMax heart rate

Tour de France 2017 - Prologue

Elevation 35 m to 53 m

Heart rate 105 bpm to 181 bpm

Power 103 W to 235 W

Time in zone — power FTP 200 W

21%66%11%

Z1 Recovery	0–110 W	0:01	0%
Z2 Endurance	110–150 W	0:50	3%
Z3 Tempo	150–180 W	5:38	21%
Z4 Threshold	180–209 W	17:48	66%
Z5 VO2max	209+ W	2:53	11%

Time in zone — heart rate LTHR 170 bpm

11%10%42%32%

Z1 Recovery	0–138 bpm	1:24	5%
Z2 Endurance	138–151 bpm	3:02	11%
Z3 Tempo	151–160 bpm	2:36	10%
Z4 Threshold	160–170 bpm	11:19	42%
Z5 VO2max	170+ bpm	8:33	32%

Best efforts

Best power

1 min: 222W
5 min: 203W
20 min: 195W

Best sustained speed

20 min: 30.7km/h

Highest heart rate

20 min: 170bpm

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