prry

Cycling · evening

October 14, 2019 · 20:25 · cycling

Route map for 🚴‍♂️ ⏰00:29:51 📏15.58km 🛫95m ❤️‍🔥169bpm 🪫193W 🧁345Kcal

29:51Time
15.58kmDistance
95mClimb
169bpmHeart rate
193WPower
345kcalCalories
1:54/kmPace
185bpmMax heart rate

Lava Beds

Elevation 1,316 m to 1,489 m

Heart rate 111 bpm to 185 bpm

Power 97 W to 259 W

Time in zone — power FTP 200 W

8%71%14%

Z1 Recovery	0–110 W	0:19	1%
Z2 Endurance	110–150 W	1:34	5%
Z3 Tempo	150–180 W	2:26	8%
Z4 Threshold	180–209 W	21:15	71%
Z5 VO2max	209+ W	4:17	14%

Time in zone — heart rate LTHR 172 bpm

8%30%54%

Z1 Recovery	0–139 bpm	1:28	5%
Z2 Endurance	139–153 bpm	2:19	8%
Z3 Tempo	153–162 bpm	1:02	3%
Z4 Threshold	162–172 bpm	8:51	30%
Z5 VO2max	172+ bpm	16:11	54%

Best efforts

Best power

1 min: 230W
5 min: 217W
20 min: 201W

Best sustained speed

20 min: 35.1km/h

Highest heart rate

20 min: 175bpm

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