Cycling · afternoon
· cycling
- 1:14:04Time
- 10.17kmDistance
- 688mClimb
- 136bpmHeart rate
- 150WPower
- 664kcalCalories
- 7:16/kmPace
- 158bpmMax heart rate
Passo Giau
| Z1 Recovery | 0–110 W | 0:12 | 0% |
| Z2 Endurance | 110–150 W | 37:52 | 51% |
| Z3 Tempo | 150–180 W | 35:29 | 48% |
| Z4 Threshold | 180–209 W | 0:31 | 1% |
| Z5 VO2max | 209+ W | — | 0% |
| Z1 Recovery | 0–139 bpm | 34:01 | 47% |
| Z2 Endurance | 139–153 bpm | 34:46 | 48% |
| Z3 Tempo | 153–162 bpm | 2:56 | 4% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 177W
- 5 min
- 164W
- 20 min
- 159W
- 60 min
- 150W
Best sustained speed
- 20 min
- 11.4km/h
- 60 min
- 8.4km/h
Fastest ascents
- 100 m up
- 9:28
- 250 m up
- 24:39
- 500 m up
- 51:44
Highest heart rate
- 20 min
- 149bpm
- 60 min
- 143bpm
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