🚴♂️ Cycling · morning
· cycling
- ⏰55:35Time
- 📏16.12kmDistance
- 🛫352mClimb
- ❤️🔥146bpmHeart rate
- 🪫155WPower
- 🧁516kcalCalories
- ⏱️3:26/kmPace
- ❤️🔥169bpmMax heart rate
Finkenbach Rothenberg Beerfelden
Elevation 235 m to 575 mHeart rate 89 bpm to 169 bpmPower 47 W to 197 W
Time in zone — power FTP 200 W20%70%
| Z1 Recovery | 0–110 W | 2:40 | 5% |
| Z2 Endurance | 110–150 W | 11:23 | 20% |
| Z3 Tempo | 150–180 W | 38:39 | 70% |
| Z4 Threshold | 180–209 W | 2:53 | 5% |
| Z5 VO2max | 209+ W | — | 0% |
Time in zone — heart rate LTHR 172 bpm24%30%34%13%
| Z1 Recovery | 0–139 bpm | 13:03 | 24% |
| Z2 Endurance | 139–153 bpm | 16:12 | 30% |
| Z3 Tempo | 153–162 bpm | 18:38 | 34% |
| Z4 Threshold | 162–172 bpm | 6:59 | 13% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
| 1min | 189 W |
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| 5min | 174 W |
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| 20min | 167 W |
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Best sustained speed
| 20min | 25.1 km/h |
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Fastest ascents
| 100m | 9:42 |
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| 250m | 29:20 |
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Highest heart rate
| 20min | 161 bpm |
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Fastest distances
| 400m | 0:41 |
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| 1km | 1:43 |
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| 5km | 10:45 |
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| 10km | 24:38 |
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