🚴♂️ Cycling · night
· cycling
- ⏰51:47Time
- 📏20.47kmDistance
- 🛫28mClimb
- ❤️🔥109bpmHeart rate
- 🪫103WPower
- 🧁320kcalCalories
- ⏱️2:31/kmPace
- ❤️🔥134bpmMax heart rate
The Old Abandoned RailwaY
Elevation 9 m to 14 mHeart rate 104 bpm to 134 bpmPower 47 W to 125 W
Time in zone — power FTP 200 W77%23%
| Z1 Recovery | 0–110 W | 39:46 | 77% |
| Z2 Endurance | 110–150 W | 12:01 | 23% |
| Z3 Tempo | 150–180 W | — | 0% |
| Z4 Threshold | 180–209 W | — | 0% |
| Z5 VO2max | 209+ W | — | 0% |
Time in zone — heart rate LTHR 172 bpm100%
| Z1 Recovery | 0–139 bpm | 45:26 | 100% |
| Z2 Endurance | 139–153 bpm | — | 0% |
| Z3 Tempo | 153–162 bpm | — | 0% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
| 1min | 119 W |
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| 5min | 115 W |
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| 20min | 105 W |
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Best sustained speed
| 20min | 24.1 km/h |
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Highest heart rate
| 20min | 127 bpm |
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Fastest distances
| 400m | 0:52 |
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| 1km | 2:15 |
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| 5km | 12:24 |
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| 10km | 25:06 |
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