prry

Cycling · morning

October 6, 2019 · 09:19 · cycling

Route map for 🚴‍♂️ ⏰01:01:47 📏16.3km 🛫478m ❤️‍🔥160bpm 🪫159W 🧁588Kcal

1:01:47Time
16.3kmDistance
478mClimb
160bpmHeart rate
159WPower
588kcalCalories
3:47/kmPace
175bpmMax heart rate

Ktis

Elevation 658 m to 953 m

Heart rate 109 bpm to 175 bpm

Power 68 W to 221 W

Time in zone — power FTP 200 W

29%57%13%

Z1 Recovery	0–110 W	0:52	1%
Z2 Endurance	110–150 W	17:46	29%
Z3 Tempo	150–180 W	35:00	57%
Z4 Threshold	180–209 W	7:54	13%
Z5 VO2max	209+ W	0:15	0%

Time in zone — heart rate LTHR 172 bpm

10%19%57%9%

Z1 Recovery	0–139 bpm	6:23	10%
Z2 Endurance	139–153 bpm	11:49	19%
Z3 Tempo	153–162 bpm	2:48	5%
Z4 Threshold	162–172 bpm	35:17	57%
Z5 VO2max	172+ bpm	5:30	9%

Best efforts

Best power
1min	199 W
5min	187 W
20min	177 W
60min	160 W

Best sustained speed
20min	20.3 km/h
60min	15.8 km/h

Fastest ascents
100m	8:52
250m	29:16

Highest heart rate
20min	169 bpm
60min	161 bpm

Fastest distances
400m	0:27
1km	1:24
5km	13:17
10km	30:37

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