prry

Cycling · evening

October 5, 2019 · 17:13 · cycling

Route map for 🚴‍♂️ ⏰01:42:35 📏39.67km 🛫566m ❤️‍🔥161bpm 🪫165W 🧁1,013Kcal

1:42:35Time
39.67kmDistance
566mClimb
161bpmHeart rate
165WPower
1,013kcalCalories
2:35/kmPace
180bpmMax heart rate

Lipno Lake

Elevation 820 m to 1,028 m

Heart rate 100 bpm to 180 bpm

Power 71 W to 233 W

Time in zone — power FTP 200 W

11%72%15%

Z1 Recovery	0–110 W	1:56	2%
Z2 Endurance	110–150 W	10:58	11%
Z3 Tempo	150–180 W	1:13:38	72%
Z4 Threshold	180–209 W	15:29	15%
Z5 VO2max	209+ W	0:34	1%

Time in zone — heart rate LTHR 172 bpm

10%13%13%36%28%

Z1 Recovery	0–139 bpm	9:52	10%
Z2 Endurance	139–153 bpm	13:11	13%
Z3 Tempo	153–162 bpm	13:41	13%
Z4 Threshold	162–172 bpm	36:15	36%
Z5 VO2max	172+ bpm	28:57	28%

Best efforts

Best power
1min	203 W
5min	183 W
20min	173 W
60min	171 W

Best sustained speed
20min	28.1 km/h
60min	26.4 km/h

Fastest ascents
100m	9:11
250m	29:23
500m	1:39:18

Highest heart rate
20min	174 bpm
60min	171 bpm

Fastest distances
400m	0:22
1km	1:03
5km	9:54
10km	20:46
HM	47:39

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