prry

Cycling · evening

October 4, 2019 · 18:29 · cycling

Route map for 🚴‍♂️ ⏰00:46:09 📏13.06km 🛫293m ❤️‍🔥137bpm 🪫144W 🧁399Kcal

46:09Time
13.06kmDistance
293mClimb
137bpmHeart rate
144WPower
399kcalCalories
3:31/kmPace
158bpmMax heart rate

Zaton

Elevation 512 m to 768 m

Heart rate 93 bpm to 157 bpm

Power 65 W to 194 W

Time in zone — power FTP 200 W

54%40%

Z1 Recovery	0–110 W	2:28	5%
Z2 Endurance	110–150 W	25:03	54%
Z3 Tempo	150–180 W	18:22	40%
Z4 Threshold	180–209 W	0:16	1%
Z5 VO2max	209+ W	—	0%

Time in zone — heart rate LTHR 172 bpm

44%48%7%

Z1 Recovery	0–139 bpm	20:14	44%
Z2 Endurance	139–153 bpm	21:59	48%
Z3 Tempo	153–162 bpm	3:21	7%
Z4 Threshold	162–172 bpm	—	0%
Z5 VO2max	172+ bpm	—	0%

Best efforts

Best power

1 min: 170W
5 min: 163W
20 min: 153W

Best sustained speed

20 min: 17.8km/h

Fastest ascents

100 m up: 12:14
250 m up: 33:50

Highest heart rate

20 min: 147bpm

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