prry

Cycling · evening

October 1, 2019 · 18:21 · cycling

Route map for 🚴‍♂️ ⏰01:17:14 📏25.27km 🛫579m ❤️‍🔥165bpm 🪫188W 🧁871Kcal

1:17:14Time
25.27kmDistance
579mClimb
165bpmHeart rate
188WPower
871kcalCalories
3:03/kmPace
183bpmMax heart rate

OppDalen

Elevation 22 m to 533 m

Heart rate 97 bpm to 182 bpm

Power 75 W to 257 W

Time in zone — power FTP 200 W

20%60%14%

Z1 Recovery	0–110 W	0:26	1%
Z2 Endurance	110–150 W	4:11	5%
Z3 Tempo	150–180 W	15:12	20%
Z4 Threshold	180–209 W	46:42	60%
Z5 VO2max	209+ W	10:43	14%

Time in zone — heart rate LTHR 172 bpm

10%12%10%7%61%

Z1 Recovery	0–139 bpm	7:29	10%
Z2 Endurance	139–153 bpm	8:49	12%
Z3 Tempo	153–162 bpm	7:44	10%
Z4 Threshold	162–172 bpm	5:40	7%
Z5 VO2max	172+ bpm	46:53	61%

Best efforts

Best power
1min	228 W
5min	222 W
20min	210 W
60min	196 W

Best sustained speed
20min	29.2 km/h
60min	19.9 km/h

Fastest ascents
100m	7:23
250m	19:56
500m	1:01:43

Highest heart rate
20min	178 bpm
60min	174 bpm

Fastest distances
400m	0:30
1km	1:24
5km	9:55
10km	20:29
HM	1:02:28

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