prry

Cycling · morning

September 29, 2019 · 09:47 · cycling

Route map for 🚴‍♂️ ⏰02:10:54 📏60.16km 🛫483m ❤️‍🔥157bpm 🪫163W 🧁1,393Kcal

2:10:54Time
60.16kmDistance
483mClimb
157bpmHeart rate
163WPower
1,393kcalCalories
2:12/kmPace
179bpmMax heart rate

Inglewhite

Elevation 5 m to 80 m

Heart rate 79 bpm to 179 bpm

Power 3 W to 257 W

Time in zone — power FTP 190 W

61%30%

Z1 Recovery	0–105 W	1:19	1%
Z2 Endurance	105–143 W	6:33	5%
Z3 Tempo	143–171 W	1:19:42	61%
Z4 Threshold	171–200 W	39:22	30%
Z5 VO2max	200+ W	3:36	3%

Time in zone — heart rate LTHR 172 bpm

12%15%23%45%

Z1 Recovery	0–139 bpm	16:08	12%
Z2 Endurance	139–153 bpm	20:10	15%
Z3 Tempo	153–162 bpm	30:36	23%
Z4 Threshold	162–172 bpm	59:44	45%
Z5 VO2max	172+ bpm	5:10	4%

Best efforts

Best power
1min	220 W
5min	201 W
20min	178 W
60min	173 W
120min	167 W

Best sustained speed
20min	30.4 km/h
60min	28.4 km/h

Fastest ascents
100m	24:26
250m	1:19:30

Highest heart rate
20min	169 bpm
60min	166 bpm

Fastest distances
400m	0:24
1km	1:06
5km	8:40
10km	19:48
HM	43:56
Marathon	1:31:46

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