prry

Cycling · evening

September 27, 2019 · 17:00 · cycling

Route map for 🚴‍♂️ ⏰00:35:38 📏15.58km 🛫95m ❤️‍🔥130bpm 🪫132W 🧁281Kcal

35:38Time
15.58kmDistance
95mClimb
130bpmHeart rate
132WPower
281kcalCalories
2:17/kmPace
150bpmMax heart rate

Lava Beds

Elevation 1,316 m to 1,489 m

Heart rate 108 bpm to 150 bpm

Power 84 W to 182 W

Time in zone — power FTP 190 W

79%17%

Z1 Recovery	0–105 W	0:58	3%
Z2 Endurance	105–143 W	28:04	79%
Z3 Tempo	143–171 W	5:56	17%
Z4 Threshold	171–200 W	0:40	2%
Z5 VO2max	200+ W	—	0%

Time in zone — heart rate LTHR 172 bpm

90%10%

Z1 Recovery	0–139 bpm	32:04	90%
Z2 Endurance	139–153 bpm	3:34	10%
Z3 Tempo	153–162 bpm	—	0%
Z4 Threshold	162–172 bpm	—	0%
Z5 VO2max	172+ bpm	—	0%

Best efforts

Best power
1min	169 W
5min	157 W
20min	138 W

Best sustained speed
20min	30.2 km/h

Highest heart rate
20min	135 bpm

Fastest distances
400m	0:21
1km	1:02
5km	8:49
10km	19:51

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