prry

Cycling · evening

September 25, 2019 · 18:00 · cycling

Route map for 🚴‍♂️ ⏰01:00:03 📏28.28km 🛫490m ❤️‍🔥167bpm 🪫175W 🧁636Kcal

1:00:03Time
28.28kmDistance
490mClimb
167bpmHeart rate
175WPower
636kcalCalories
2:07/kmPace
186bpmMax heart rate

The Herd's Bull Run (D)

Elevation 97 m to 183 m

Heart rate 131 bpm to 185 bpm

Power 3 W to 357 W

Time in zone — power FTP 190 W

35%50%11%

Z1 Recovery	0–105 W	0:07	0%
Z2 Endurance	105–143 W	1:52	3%
Z3 Tempo	143–171 W	21:00	35%
Z4 Threshold	171–200 W	30:06	50%
Z5 VO2max	200+ W	6:41	11%

Time in zone — heart rate LTHR 172 bpm

18%39%36%

Z1 Recovery	0–139 bpm	0:57	2%
Z2 Endurance	139–153 bpm	3:05	5%
Z3 Tempo	153–162 bpm	11:05	18%
Z4 Threshold	162–172 bpm	23:20	39%
Z5 VO2max	172+ bpm	21:36	36%

Best efforts

Best power
1min	235 W
5min	202 W
20min	183 W

Best sustained speed
20min	31.1 km/h
60min	28.3 km/h

Fastest ascents
100m	9:40
250m	27:50

Highest heart rate
20min	175 bpm
60min	167 bpm

Fastest distances
400m	0:19
1km	0:56
5km	8:33
10km	19:23
HM	44:40

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