🚴♂️ Cycling · evening
· cycling
- ⏰59:38Time
- 📏25.42kmDistance
- 🛫250mClimb
- ❤️🔥133bpmHeart rate
- 🪫129WPower
- 🧁472kcalCalories
- ⏱️2:20/kmPace
- ❤️🔥166bpmMax heart rate
The Herd's Tuesday Social Group Ride (D)
Elevation 3 m to 155 mHeart rate 107 bpm to 166 bpmPower 16 W to 282 W
Time in zone — power FTP 190 W12%62%22%
| Z1 Recovery | 0–105 W | 7:02 | 12% |
| Z2 Endurance | 105–143 W | 37:03 | 62% |
| Z3 Tempo | 143–171 W | 12:54 | 22% |
| Z4 Threshold | 171–200 W | 1:24 | 2% |
| Z5 VO2max | 200+ W | 1:03 | 2% |
Time in zone — heart rate LTHR 172 bpm85%11%
| Z1 Recovery | 0–139 bpm | 50:57 | 85% |
| Z2 Endurance | 139–153 bpm | 6:51 | 11% |
| Z3 Tempo | 153–162 bpm | 1:11 | 2% |
| Z4 Threshold | 162–172 bpm | 0:39 | 1% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
| 1min | 254 W |
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| 5min | 164 W |
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| 20min | 142 W |
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Best sustained speed
| 20min | 32.9 km/h |
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Fastest ascents
| 100m | 10:50 |
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| 250m | 56:54 |
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Highest heart rate
| 20min | 139 bpm |
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Fastest distances
| 400m | 0:20 |
|---|
| 1km | 0:54 |
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| 5km | 7:27 |
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| 10km | 18:08 |
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| HM | 49:29 |
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