prry

Cycling · evening

September 20, 2019 · 20:42 · cycling

Route map for 🚴‍♂️ ⏰00:57:01 📏28.28km 🛫80m ❤️‍🔥149bpm 🪫150W 🧁512Kcal

57:01Time
28.28kmDistance
80mClimb
149bpmHeart rate
150WPower
512kcalCalories
2:00/kmPace
165bpmMax heart rate

Cow Creek

Elevation 252 m to 456 m

Heart rate 106 bpm to 165 bpm

Power 63 W to 202 W

Time in zone — power FTP 190 W

21%63%15%

Z1 Recovery	0–105 W	0:37	1%
Z2 Endurance	105–143 W	11:56	21%
Z3 Tempo	143–171 W	35:50	63%
Z4 Threshold	171–200 W	8:29	15%
Z5 VO2max	200+ W	0:09	0%

Time in zone — heart rate LTHR 172 bpm

13%51%30%

Z1 Recovery	0–139 bpm	7:33	13%
Z2 Endurance	139–153 bpm	28:49	51%
Z3 Tempo	153–162 bpm	16:50	30%
Z4 Threshold	162–172 bpm	3:49	7%
Z5 VO2max	172+ bpm	—	0%

Best efforts

Best power
1min	192 W
5min	185 W
20min	165 W

Best sustained speed
20min	33.4 km/h

Highest heart rate
20min	156 bpm

Fastest distances
400m	0:28
1km	1:12
5km	7:48
10km	17:48
HM	40:35

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