prry

Cycling · night

September 19, 2019 · 23:07 · cycling

Route map for 🚴‍♂️ ⏰00:34:43 📏14km 🛫246m ❤️‍🔥136bpm 🪫147W 🧁292Kcal

34:43Time
14kmDistance
246mClimb
136bpmHeart rate
147WPower
292kcalCalories
2:28/kmPace
174bpmMax heart rate

Yorkshire

Elevation 97 m to 183 m

Heart rate 85 bpm to 174 bpm

Power 6 W to 327 W

Time in zone — power FTP 190 W

36%40%8%9%

Z1 Recovery	0–105 W	2:16	7%
Z2 Endurance	105–143 W	12:23	36%
Z3 Tempo	143–171 W	13:49	40%
Z4 Threshold	171–200 W	2:55	8%
Z5 VO2max	200+ W	3:08	9%

Time in zone — heart rate LTHR 172 bpm

60%26%7%

Z1 Recovery	0–139 bpm	20:46	60%
Z2 Endurance	139–153 bpm	9:09	26%
Z3 Tempo	153–162 bpm	2:32	7%
Z4 Threshold	162–172 bpm	1:51	5%
Z5 VO2max	172+ bpm	0:21	1%

Best efforts

Best power

1 min: 270W
5 min: 207W
20 min: 166W

Best sustained speed

20 min: 28.9km/h

Fastest ascents

100 m up: 10:51

Highest heart rate

20 min: 147bpm

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