prry

Cycling · morning

September 17, 2019 · 05:22 · cycling

Route map for 🚴‍♂️ ⏰00:35:45 📏18.1km 🛫57m ❤️‍🔥145bpm 🪫140W 🧁287Kcal

35:45Time
18.1kmDistance
57mClimb
145bpmHeart rate
140WPower
287kcalCalories
1:58/kmPace
163bpmMax heart rate

Watopia

Elevation -6 m to 28 m

Heart rate 93 bpm to 163 bpm

Power 15 W to 182 W

Time in zone — power FTP 190 W

8%33%51%8%

Z1 Recovery	0–105 W	2:47	8%
Z2 Endurance	105–143 W	11:44	33%
Z3 Tempo	143–171 W	18:16	51%
Z4 Threshold	171–200 W	2:47	8%
Z5 VO2max	200+ W	—	0%

Time in zone — heart rate LTHR 172 bpm

30%46%21%

Z1 Recovery	0–139 bpm	10:54	30%
Z2 Endurance	139–153 bpm	16:27	46%
Z3 Tempo	153–162 bpm	7:26	21%
Z4 Threshold	162–172 bpm	0:58	3%
Z5 VO2max	172+ bpm	—	0%

Best efforts

Best power

1 min: 177W
5 min: 170W
20 min: 156W

Best sustained speed

20 min: 32.6km/h

Highest heart rate

20 min: 153bpm

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