Cycling · afternoon
· cycling
- 2:00:15Time
- 49.48kmDistance
- 858mClimb
- 152bpmHeart rate
- 146WPower
- 1,032kcalCalories
- 2:25/kmPace
- 189bpmMax heart rate
The Herd's Sunday Endurance Group Ride with James (D)
| Z1 Recovery | 0–105 W | 5:25 | 5% |
| Z2 Endurance | 105–143 W | 48:35 | 41% |
| Z3 Tempo | 143–171 W | 45:40 | 38% |
| Z4 Threshold | 171–200 W | 12:29 | 10% |
| Z5 VO2max | 200+ W | 7:38 | 6% |
| Z1 Recovery | 0–139 bpm | 22:30 | 19% |
| Z2 Endurance | 139–153 bpm | 35:57 | 30% |
| Z3 Tempo | 153–162 bpm | 27:50 | 23% |
| Z4 Threshold | 162–172 bpm | 25:33 | 21% |
| Z5 VO2max | 172+ bpm | 8:25 | 7% |
Best efforts
Best power
- 1 min
- 240W
- 5 min
- 205W
- 20 min
- 167W
- 60 min
- 153W
Best sustained speed
- 20 min
- 28.7km/h
- 60 min
- 26.1km/h
Fastest ascents
- 100 m up
- 10:57
- 250 m up
- 35:07
- 500 m up
- 1:11:20
Highest heart rate
- 20 min
- 164bpm
- 60 min
- 161bpm
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