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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:54:14 πŸ“23.93km πŸ›«39m ❀️‍πŸ”₯140bpm πŸͺ«129W 🧁504Kcal

Movistar Ride presented by Catlike

Elevation 67 m to 77 m
Heart rate 113 bpm to 148 bpm
Time in zone β€” heart rate LTHR 172 bpm
Z1 Recovery0–139 bpm25:3347%
Z2 Endurance139–153 bpm28:4153%
Z3 Tempo153–162 bpmβ€”0%
Z4 Threshold162–172 bpmβ€”0%
Z5 VO2max172+ bpmβ€”0%
Best efforts

Fastest distances

400 m
0:45
1 km
2:00
5 km
10:53
10 km
22:04
Half
47:22

Best sustained speed

20 min
27.2km/h

Highest heart rate

20 min
143bpm
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