🚴♂️ Cycling · evening
· cycling
- ⏰1:21:10Time
- 📏39.32kmDistance
- 🛫285mClimb
- ❤️🔥161bpmHeart rate
- 🪫172WPower
- 🧁913kcalCalories
- ⏱️2:04/kmPace
- ❤️🔥184bpmMax heart rate
Kincardine / Fife / Scotland / United Kingdom
Elevation 7 m to 134 mHeart rate 66 bpm to 183 bpmPower 2 W to 257 W
Time in zone — power FTP 190 W41%54%
| Z1 Recovery | 0–105 W | 0:34 | 1% |
| Z2 Endurance | 105–143 W | 0:54 | 1% |
| Z3 Tempo | 143–171 W | 32:54 | 41% |
| Z4 Threshold | 171–200 W | 43:50 | 54% |
| Z5 VO2max | 200+ W | 2:58 | 4% |
Time in zone — heart rate LTHR 172 bpm8%16%20%34%22%
| Z1 Recovery | 0–139 bpm | 6:36 | 8% |
| Z2 Endurance | 139–153 bpm | 13:08 | 16% |
| Z3 Tempo | 153–162 bpm | 16:18 | 20% |
| Z4 Threshold | 162–172 bpm | 27:22 | 34% |
| Z5 VO2max | 172+ bpm | 18:16 | 22% |
Best efforts
Best power
| 1min | 218 W |
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| 5min | 194 W |
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| 20min | 180 W |
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| 60min | 174 W |
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Best sustained speed
| 20min | 33.8 km/h |
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| 60min | 29.2 km/h |
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Fastest ascents
| 100m | 17:52 |
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Highest heart rate
| 20min | 175 bpm |
|---|
| 60min | 168 bpm |
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Fastest distances
| 400m | 0:24 |
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| 1km | 1:04 |
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| 5km | 7:50 |
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| 10km | 17:30 |
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| HM | 39:48 |
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