🚴♂️ Cycling · evening
· cycling
- ⏰54:15Time
- 📏18.09kmDistance
- 🛫377mClimb
- ❤️🔥138bpmHeart rate
- 🪫152WPower
- 🧁591kcalCalories
- ⏱️2:59/kmPace
- ❤️🔥166bpmMax heart rate
Teide Plateau: Observatory to the cable car station
Elevation 2,070 m to 2,387 mHeart rate 104 bpm to 166 bpm
Time in zone — heart rate LTHR 172 bpm47%37%12%
| Z1 Recovery | 0–139 bpm | 25:29 | 47% |
| Z2 Endurance | 139–153 bpm | 19:54 | 37% |
| Z3 Tempo | 153–162 bpm | 6:28 | 12% |
| Z4 Threshold | 162–172 bpm | 2:24 | 4% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:23 |
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| 1km | 1:05 |
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| 5km | 6:23 |
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| 10km | 24:17 |
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Best sustained speed
| 20min | 25.4 km/h |
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Fastest ascents
| 100m | 10:38 |
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| 250m | 29:16 |
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Highest heart rate
| 20min | 152 bpm |
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