Cycling · night
· cycling
- 30:26Time
- 12.29kmDistance
- 34mClimb
- 125bpmHeart rate
- 110WPower
- 217kcalCalories
- 2:30/kmPace
- 140bpmMax heart rate
Lake Hefner Full Lap
| Z1 Recovery | 0–105 W | 4:58 | 16% |
| Z2 Endurance | 105–143 W | 25:26 | 84% |
| Z3 Tempo | 143–171 W | — | 0% |
| Z4 Threshold | 171–200 W | — | 0% |
| Z5 VO2max | 200+ W | — | 0% |
| Z1 Recovery | 0–139 bpm | 26:54 | 100% |
| Z2 Endurance | 139–153 bpm | 0:04 | 0% |
| Z3 Tempo | 153–162 bpm | — | 0% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
| 1min | 128 W |
|---|---|
| 5min | 120 W |
| 20min | 113 W |
| 20min | 24.9 km/h |
|---|
| 20min | 128 bpm |
|---|
| 400m | 0:44 |
|---|---|
| 1km | 2:06 |
| 5km | 11:28 |
| 10km | 24:12 |
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