🚴♂️ Cycling · morning
· cycling
- ⏰22:15Time
- 📏10.76kmDistance
- 🛫55mClimb
- ❤️🔥163bpmHeart rate
- 🪫181WPower
- 🧁289kcalCalories
- ⏱️2:04/kmPace
- ❤️🔥181bpmMax heart rate
Pacific Coast Highway Cruise
Elevation 10 m to 27 mHeart rate 121 bpm to 181 bpm
Time in zone — heart rate LTHR 172 bpm19%21%33%25%
| Z1 Recovery | 0–139 bpm | 0:36 | 3% |
| Z2 Endurance | 139–153 bpm | 4:08 | 19% |
| Z3 Tempo | 153–162 bpm | 4:34 | 21% |
| Z4 Threshold | 162–172 bpm | 7:17 | 33% |
| Z5 VO2max | 172+ bpm | 5:40 | 25% |
Best efforts
Fastest distances
| 400m | 0:39 |
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| 1km | 1:42 |
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| 5km | 9:36 |
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| 10km | 19:29 |
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Best sustained speed
| 20min | 30.5 km/h |
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Highest heart rate
| 20min | 165 bpm |
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