Cycling · morning
· cycling
- 10:49Time
- 4.74kmDistance
- 2mClimb
- 149bpmHeart rate
- 116WPower
- 90kcalCalories
- 2:16/kmPace
- 159bpmMax heart rate
Golden Gate Cooldown
| Z1 Recovery | 0–139 bpm | — | 0% |
| Z2 Endurance | 139–153 bpm | 10:31 | 97% |
| Z3 Tempo | 153–162 bpm | 0:18 | 3% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:33
- 1 km
- 1:41
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