🚴♂️ Cycling · morning
· cycling
- ⏰41:35Time
- 📏18.79kmDistance
- 🛫100mClimb
- ❤️🔥149bpmHeart rate
- 🪫152WPower
- 🧁378kcalCalories
- ⏱️2:15/kmPace
- ❤️🔥163bpmMax heart rate
40km. Loop in the loop flat ride - Denmark
Elevation 50 m to 88 mHeart rate 94 bpm to 163 bpmPower 3 W to 189 W
Time in zone — power FTP 186 W75%13%
| Z1 Recovery | 0–102 W | 2:15 | 5% |
| Z2 Endurance | 102–140 W | 2:49 | 7% |
| Z3 Tempo | 140–168 W | 30:57 | 75% |
| Z4 Threshold | 168–196 W | 5:24 | 13% |
| Z5 VO2max | 196+ W | — | 0% |
Time in zone — heart rate LTHR 172 bpm12%52%34%
| Z1 Recovery | 0–139 bpm | 5:11 | 12% |
| Z2 Endurance | 139–153 bpm | 21:52 | 52% |
| Z3 Tempo | 153–162 bpm | 14:25 | 34% |
| Z4 Threshold | 162–172 bpm | 0:50 | 2% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
| 1min | 177 W |
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| 5min | 167 W |
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| 20min | 162 W |
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Best sustained speed
| 20min | 28.9 km/h |
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Highest heart rate
| 20min | 156 bpm |
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Fastest distances
| 400m | 0:30 |
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| 1km | 1:21 |
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| 5km | 9:36 |
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| 10km | 20:55 |
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