Cycling · night
· cycling
- 36:35Time
- 20.92kmDistance
- 76mClimb
- 127bpmHeart rate
- 133WPower
- 278kcalCalories
- 1:44/kmPace
- 156bpmMax heart rate
DIRT Family Values Ride (D)
| Z1 Recovery | 0–102 W | 3:49 | 10% |
| Z2 Endurance | 102–140 W | 20:25 | 56% |
| Z3 Tempo | 140–168 W | 8:26 | 23% |
| Z4 Threshold | 168–196 W | 1:36 | 4% |
| Z5 VO2max | 196+ W | 2:12 | 6% |
| Z1 Recovery | 0–139 bpm | 31:50 | 89% |
| Z2 Endurance | 139–153 bpm | 3:37 | 10% |
| Z3 Tempo | 153–162 bpm | 0:24 | 1% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 227W
- 5 min
- 158W
- 20 min
- 143W
Best sustained speed
- 20 min
- 34.9km/h
Highest heart rate
- 20 min
- 134bpm
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