prry

Cycling · afternoon

September 1, 2019 · 12:42 · cycling

Route map for 🚴‍♂️ ⏰00:09:57 📏5.5km 🛫28m ❤️‍🔥160bpm 🪫196W 🧁112Kcal

9:57Time
5.5kmDistance
28mClimb
160bpmHeart rate
196WPower
112kcalCalories
1:48/kmPace
181bpmMax heart rate

Watopia

Elevation 2 m to 15 m

Heart rate 109 bpm to 181 bpm

Power 88 W to 253 W

Time in zone — power FTP 186 W

15%23%57%

Z1 Recovery	0–102 W	0:05	1%
Z2 Endurance	102–140 W	0:26	4%
Z3 Tempo	140–168 W	1:28	15%
Z4 Threshold	168–196 W	2:17	23%
Z5 VO2max	196+ W	5:41	57%

Time in zone — heart rate LTHR 172 bpm

12%16%22%22%29%

Z1 Recovery	0–139 bpm	1:10	12%
Z2 Endurance	139–153 bpm	1:35	16%
Z3 Tempo	153–162 bpm	2:10	22%
Z4 Threshold	162–172 bpm	2:11	22%
Z5 VO2max	172+ bpm	2:51	29%

Best efforts

Best power
1min	238 W
5min	222 W

Fastest distances
400m	0:33
1km	1:31
5km	8:46

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