🚴♂️ Cycling · afternoon
· cycling
- ⏰1:59:56Time
- 📏57.95kmDistance
- 🛫643mClimb
- ❤️🔥161bpmHeart rate
- 🪫151WPower
- 🧁1,054kcalCalories
- ⏱️2:04/kmPace
- ❤️🔥188bpmMax heart rate
The Herd's Sunday Endurance Group Ride With Lee (D)
Elevation -6 m to 100 mHeart rate 134 bpm to 188 bpmPower 36 W to 332 W
Time in zone — power FTP 186 W28%51%16%
| Z1 Recovery | 0–102 W | 2:11 | 2% |
| Z2 Endurance | 102–140 W | 33:38 | 28% |
| Z3 Tempo | 140–168 W | 1:00:39 | 51% |
| Z4 Threshold | 168–196 W | 19:32 | 16% |
| Z5 VO2max | 196+ W | 3:52 | 3% |
Time in zone — heart rate LTHR 172 bpm16%22%40%20%
| Z1 Recovery | 0–139 bpm | 2:08 | 2% |
| Z2 Endurance | 139–153 bpm | 19:32 | 16% |
| Z3 Tempo | 153–162 bpm | 25:53 | 22% |
| Z4 Threshold | 162–172 bpm | 47:18 | 40% |
| Z5 VO2max | 172+ bpm | 24:11 | 20% |
Best efforts
Best power
| 1min | 242 W |
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| 5min | 184 W |
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| 20min | 169 W |
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| 60min | 159 W |
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Best sustained speed
| 20min | 35.3 km/h |
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| 60min | 31.4 km/h |
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Fastest ascents
| 100m | 12:06 |
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| 250m | 49:30 |
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Highest heart rate
| 20min | 174 bpm |
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| 60min | 169 bpm |
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Fastest distances
| 400m | 0:22 |
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| 1km | 1:00 |
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| 5km | 7:02 |
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| 10km | 17:01 |
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| HM | 39:37 |
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| Marathon | 1:22:16 |
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