Cycling · afternoon
· cycling
- 1:24:16Time
- 32.74kmDistance
- 395mClimb
- 128bpmHeart rate
- 100WPower
- 525kcalCalories
- 2:34/kmPace
- 150bpmMax heart rate
The Herd's Thundering Turtles Endurance Ride (D)
| Z1 Recovery | 0–102 W | 41:42 | 49% |
| Z2 Endurance | 102–140 W | 41:13 | 49% |
| Z3 Tempo | 140–168 W | 1:17 | 2% |
| Z4 Threshold | 168–196 W | 0:03 | 0% |
| Z5 VO2max | 196+ W | — | 0% |
| Z1 Recovery | 0–139 bpm | 1:20:00 | 95% |
| Z2 Endurance | 139–153 bpm | 4:16 | 5% |
| Z3 Tempo | 153–162 bpm | — | 0% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 143W
- 5 min
- 120W
- 20 min
- 107W
- 60 min
- 102W
Best sustained speed
- 20 min
- 28.8km/h
- 60 min
- 23.8km/h
Fastest ascents
- 100 m up
- 17:12
- 250 m up
- 1:00:26
Highest heart rate
- 20 min
- 136bpm
- 60 min
- 130bpm
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