prry

Cycling · night

August 28, 2019 · 21:16 · cycling

Route map for 🚴‍♂️ ⏰00:13:12 📏6.87km 🛫2m ❤️‍🔥158bpm 🪫184W 🧁154Kcal

13:12Time
6.87kmDistance
2mClimb
158bpmHeart rate
184WPower
154kcalCalories
1:55/kmPace
181bpmMax heart rate

Palm Beach - Sunrise to Inlet

Elevation 11 m to 13 m

Heart rate 70 bpm to 181 bpm

Power 6 W to 262 W

Time in zone — power FTP 186 W

17%28%50%

Z1 Recovery	0–102 W	0:34	4%
Z2 Endurance	102–140 W	0:04	1%
Z3 Tempo	140–168 W	2:06	17%
Z4 Threshold	168–196 W	3:34	28%
Z5 VO2max	196+ W	6:20	50%

Time in zone — heart rate LTHR 172 bpm

13%20%8%35%25%

Z1 Recovery	0–139 bpm	1:40	13%
Z2 Endurance	139–153 bpm	2:38	20%
Z3 Tempo	153–162 bpm	1:00	8%
Z4 Threshold	162–172 bpm	4:38	35%
Z5 VO2max	172+ bpm	3:16	25%

Best efforts

Best power

1 min: 230W
5 min: 215W

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