🚴♂️ Cycling · night
· cycling
- ⏰49:57Time
- 📏29.2kmDistance
- 🛫111mClimb
- ❤️🔥147bpmHeart rate
- 🪫152WPower
- 🧁474kcalCalories
- ⏱️1:42/kmPace
- ❤️🔥190bpmMax heart rate
DIRT Family Values Ride (D)
Elevation -6 m to 20 mHeart rate 124 bpm to 190 bpmPower 5 W to 317 W
Time in zone — power FTP 186 W34%36%11%12%
| Z1 Recovery | 0–102 W | 3:01 | 6% |
| Z2 Endurance | 102–140 W | 17:05 | 34% |
| Z3 Tempo | 140–168 W | 17:47 | 36% |
| Z4 Threshold | 168–196 W | 5:34 | 11% |
| Z5 VO2max | 196+ W | 6:08 | 12% |
Time in zone — heart rate LTHR 172 bpm29%53%
| Z1 Recovery | 0–139 bpm | 14:14 | 29% |
| Z2 Endurance | 139–153 bpm | 26:18 | 53% |
| Z3 Tempo | 153–162 bpm | 3:25 | 7% |
| Z4 Threshold | 162–172 bpm | 2:24 | 5% |
| Z5 VO2max | 172+ bpm | 3:27 | 7% |
Best efforts
Best power
| 1min | 289 W |
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| 5min | 223 W |
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| 20min | 169 W |
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Best sustained speed
| 20min | 35.5 km/h |
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Highest heart rate
| 20min | 153 bpm |
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Fastest distances
| 400m | 0:29 |
|---|
| 1km | 1:16 |
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| 5km | 7:29 |
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| 10km | 16:11 |
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| HM | 35:52 |
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