Cycling · afternoon
· cycling
- 2:04:16Time
- 51.58kmDistance
- 512mClimb
- 128bpmHeart rate
- 122WPower
- 887kcalCalories
- 2:25/kmPace
- 169bpmMax heart rate
The Herd's Thundering Turtles Endurance Ride (D)
| Z1 Recovery | 0–102 W | 26:45 | 22% |
| Z2 Endurance | 102–140 W | 1:09:45 | 56% |
| Z3 Tempo | 140–168 W | 15:52 | 13% |
| Z4 Threshold | 168–196 W | 6:20 | 5% |
| Z5 VO2max | 196+ W | 5:02 | 4% |
| Z1 Recovery | 0–139 bpm | 1:29:09 | 71% |
| Z2 Endurance | 139–153 bpm | 27:24 | 22% |
| Z3 Tempo | 153–162 bpm | 6:12 | 5% |
| Z4 Threshold | 162–172 bpm | 2:36 | 2% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 234W
- 5 min
- 184W
- 20 min
- 149W
- 60 min
- 143W
- 120 min
- 123W
Best sustained speed
- 20 min
- 31.2km/h
- 60 min
- 27.6km/h
Fastest ascents
- 100 m up
- 13:54
- 250 m up
- 1:01:35
Highest heart rate
- 20 min
- 150bpm
- 60 min
- 141bpm
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