prry

Cycling · evening

August 22, 2019 · 18:09 · cycling

Route map for 🚴‍♂️ ⏰00:30:08 📏16.19km 🛫36m 🪫147W 🧁253Kcal

30:08Time
16.19kmDistance
36mClimb
147WPower
253kcalCalories
1:51/kmPace

Evening Activity

Elevation 52 m to 65 m

Power 3 W to 512 W

Time in zone — power FTP 186 W

39%47%

Z1 Recovery	0–102 W	1:19	4%
Z2 Endurance	102–140 W	11:42	39%
Z3 Tempo	140–168 W	14:01	47%
Z4 Threshold	168–196 W	1:00	3%
Z5 VO2max	196+ W	2:06	7%

Best efforts

Best power
1min	301 W
5min	187 W
20min	162 W

Best sustained speed
20min	33.5 km/h

Fastest distances
400m	0:33
1km	1:30
5km	8:55
10km	17:56

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