Cycling · afternoon
· cycling
- 2:03:22Time
- 60.09kmDistance
- 625mClimb
- 151bpmHeart rate
- 151WPower
- 1,095kcalCalories
- 2:04/kmPace
- 170bpmMax heart rate
The Herd's Sunday Endurance Group Ride (D)
| Z1 Recovery | 0–102 W | 1:20 | 1% |
| Z2 Endurance | 102–140 W | 42:49 | 35% |
| Z3 Tempo | 140–168 W | 45:25 | 37% |
| Z4 Threshold | 168–196 W | 25:49 | 21% |
| Z5 VO2max | 196+ W | 7:45 | 6% |
| Z1 Recovery | 0–139 bpm | 20:14 | 16% |
| Z2 Endurance | 139–153 bpm | 36:53 | 30% |
| Z3 Tempo | 153–162 bpm | 43:29 | 35% |
| Z4 Threshold | 162–172 bpm | 24:24 | 20% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 222W
- 5 min
- 191W
- 20 min
- 178W
- 60 min
- 166W
- 120 min
- 153W
Best sustained speed
- 20 min
- 34.5km/h
- 60 min
- 30.4km/h
Fastest ascents
- 100 m up
- 10:26
- 250 m up
- 45:33
Highest heart rate
- 20 min
- 164bpm
- 60 min
- 159bpm
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