Cycling · afternoon
· cycling
- 1:20:01Time
- 14.21kmDistance
- 632mClimb
- 143bpmHeart rate
- 145WPower
- 694kcalCalories
- 5:37/kmPace
- 153bpmMax heart rate
Trail Ridge Road
| Z1 Recovery | 0–102 W | 0:36 | 1% |
| Z2 Endurance | 102–140 W | 26:18 | 33% |
| Z3 Tempo | 140–168 W | 51:47 | 65% |
| Z4 Threshold | 168–196 W | 1:17 | 2% |
| Z5 VO2max | 196+ W | — | 0% |
| Z1 Recovery | 0–139 bpm | 21:12 | 26% |
| Z2 Endurance | 139–153 bpm | 58:49 | 74% |
| Z3 Tempo | 153–162 bpm | — | 0% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 170W
- 5 min
- 163W
- 20 min
- 160W
- 60 min
- 150W
Best sustained speed
- 20 min
- 14.2km/h
- 60 min
- 11.5km/h
Fastest ascents
- 100 m up
- 11:21
- 250 m up
- 30:23
- 500 m up
- 1:01:43
Highest heart rate
- 20 min
- 147bpm
- 60 min
- 146bpm
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