Cycling · evening
· cycling
- 35:15Time
- 19.1kmDistance
- 58mClimb
- 164bpmHeart rate
- 168WPower
- 338kcalCalories
- 1:50/kmPace
- 178bpmMax heart rate
Watopia - FTP +5
| Z1 Recovery | 0–102 W | 0:11 | 1% |
| Z2 Endurance | 102–140 W | 2:55 | 8% |
| Z3 Tempo | 140–168 W | 14:42 | 42% |
| Z4 Threshold | 168–196 W | 10:57 | 31% |
| Z5 VO2max | 196+ W | 6:20 | 18% |
| Z1 Recovery | 0–139 bpm | 1:55 | 5% |
| Z2 Endurance | 139–153 bpm | 2:15 | 6% |
| Z3 Tempo | 153–162 bpm | 4:37 | 13% |
| Z4 Threshold | 162–172 bpm | 21:37 | 61% |
| Z5 VO2max | 172+ bpm | 4:51 | 14% |
Best efforts
Best power
- 1 min
- 204W
- 5 min
- 198W
- 20 min
- 186W
Best sustained speed
- 20 min
- 35.5km/h
Highest heart rate
- 20 min
- 170bpm
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