Cycling · evening
· cycling
- 54:01Time
- 25.32kmDistance
- 181mClimb
- 148bpmHeart rate
- 133WPower
- 413kcalCalories
- 2:07/kmPace
- 168bpmMax heart rate
Zwift Academy 2019 Workout #1: Threshold Development
| Z1 Recovery | 0–102 W | 11:34 | 21% |
| Z2 Endurance | 102–140 W | 13:50 | 26% |
| Z3 Tempo | 140–168 W | 23:46 | 44% |
| Z4 Threshold | 168–196 W | 3:33 | 7% |
| Z5 VO2max | 196+ W | 1:06 | 2% |
| Z1 Recovery | 0–139 bpm | 14:09 | 26% |
| Z2 Endurance | 139–153 bpm | 17:14 | 32% |
| Z3 Tempo | 153–162 bpm | 12:52 | 24% |
| Z4 Threshold | 162–172 bpm | 9:43 | 18% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 205W
- 5 min
- 167W
- 20 min
- 155W
Best sustained speed
- 20 min
- 31.2km/h
Fastest ascents
- 100 m up
- 33:59
Highest heart rate
- 20 min
- 160bpm
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