Cycling · evening
· cycling
- 30:09Time
- 15.48kmDistance
- 124mClimb
- 154bpmHeart rate
- 160WPower
- 277kcalCalories
- 1:56/kmPace
- 182bpmMax heart rate
Watopia
| Z1 Recovery | 0–102 W | 0:19 | 1% |
| Z2 Endurance | 102–140 W | 5:29 | 18% |
| Z3 Tempo | 140–168 W | 14:04 | 47% |
| Z4 Threshold | 168–196 W | 9:19 | 31% |
| Z5 VO2max | 196+ W | 0:58 | 3% |
| Z1 Recovery | 0–139 bpm | 5:28 | 18% |
| Z2 Endurance | 139–153 bpm | 6:03 | 20% |
| Z3 Tempo | 153–162 bpm | 7:30 | 25% |
| Z4 Threshold | 162–172 bpm | 9:48 | 33% |
| Z5 VO2max | 172+ bpm | 1:20 | 4% |
Best efforts
Best power
- 1 min
- 273W
- 5 min
- 195W
- 20 min
- 173W
Best sustained speed
- 20 min
- 32.2km/h
Fastest ascents
- 100 m up
- 24:38
Highest heart rate
- 20 min
- 163bpm
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