🚴♂️ Cycling · evening
· cycling
- ⏰59:59Time
- 📏30.72kmDistance
- 🛫102mClimb
- ❤️🔥130bpmHeart rate
- 🪫116WPower
- 🧁425kcalCalories
- ⏱️1:57/kmPace
- ❤️🔥162bpmMax heart rate
PACK 1.5 Beginners Ride - Watopia's Waistband (D)
Elevation -6 m to 28 mHeart rate 90 bpm to 162 bpmPower 1 W to 231 W
Time in zone — power FTP 186 W24%56%15%
| Z1 Recovery | 0–102 W | 14:08 | 24% |
| Z2 Endurance | 102–140 W | 33:01 | 56% |
| Z3 Tempo | 140–168 W | 9:12 | 15% |
| Z4 Threshold | 168–196 W | 1:52 | 3% |
| Z5 VO2max | 196+ W | 1:15 | 2% |
Time in zone — heart rate LTHR 172 bpm76%21%
| Z1 Recovery | 0–139 bpm | 45:18 | 76% |
| Z2 Endurance | 139–153 bpm | 12:33 | 21% |
| Z3 Tempo | 153–162 bpm | 1:52 | 3% |
| Z4 Threshold | 162–172 bpm | 0:16 | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
| 1min | 205 W |
|---|
| 5min | 174 W |
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| 20min | 135 W |
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Best sustained speed
| 20min | 31.7 km/h |
|---|
Highest heart rate
| 20min | 137 bpm |
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Fastest distances
| 400m | 0:31 |
|---|
| 1km | 1:25 |
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| 5km | 8:54 |
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| 10km | 18:49 |
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| HM | 40:54 |
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