prry

Cycling · afternoon

July 27, 2019 · 15:44 · cycling

Route map for 🚴‍♂️ ⏰00:23:18 📏10.6km 🛫82m ❤️‍🔥146bpm 🪫163W 🧁242Kcal

23:18Time
10.6kmDistance
82mClimb
146bpmHeart rate
163WPower
242kcalCalories
2:13/kmPace
176bpmMax heart rate

Peñíscola

Elevation -1 m to 30 m

Heart rate 67 bpm to 176 bpm

Power 1 W to 237 W

Time in zone — power FTP 186 W

46%29%17%

Z1 Recovery	0–102 W	1:22	6%
Z2 Endurance	102–140 W	0:38	3%
Z3 Tempo	140–168 W	10:31	46%
Z4 Threshold	168–196 W	6:34	29%
Z5 VO2max	196+ W	3:54	17%

Time in zone — heart rate LTHR 172 bpm

30%29%16%19%

Z1 Recovery	0–139 bpm	7:07	30%
Z2 Endurance	139–153 bpm	6:53	29%
Z3 Tempo	153–162 bpm	3:48	16%
Z4 Threshold	162–172 bpm	4:22	19%
Z5 VO2max	172+ bpm	1:11	5%

Best efforts

Best power

1 min: 213W
5 min: 203W
20 min: 174W

Best sustained speed

20 min: 28.0km/h

Highest heart rate

20 min: 153bpm

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