prry

Cycling · night

July 26, 2019 · 21:08 · cycling

Route map for 🚴‍♂️ ⏰00:31:19 📏15.11km 🛫54m ❤️‍🔥142bpm 🪫126W 🧁227Kcal

31:19Time
15.11kmDistance
54mClimb
142bpmHeart rate
126WPower
227kcalCalories
2:04/kmPace
155bpmMax heart rate

Watopia

Elevation -6 m to 20 m

Heart rate 102 bpm to 155 bpm

Power 13 W to 195 W

Time in zone — power FTP 186 W

85%10%

Z1 Recovery	0–102 W	1:20	4%
Z2 Endurance	102–140 W	26:34	85%
Z3 Tempo	140–168 W	2:59	10%
Z4 Threshold	168–196 W	0:22	1%
Z5 VO2max	196+ W	0:02	0%

Time in zone — heart rate LTHR 172 bpm

31%67%

Z1 Recovery	0–139 bpm	9:42	31%
Z2 Endurance	139–153 bpm	21:02	67%
Z3 Tempo	153–162 bpm	0:35	2%
Z4 Threshold	162–172 bpm	—	0%
Z5 VO2max	172+ bpm	—	0%

Best efforts

Best power

1 min: 157W
5 min: 135W
20 min: 130W

Best sustained speed

20 min: 29.0km/h

Highest heart rate

20 min: 147bpm

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