prry

Cycling · evening

July 24, 2019 · 20:19 · cycling

Route map for 🚴‍♂️ ⏰00:30:14 📏14.06km 🛫54m ❤️‍🔥146bpm 🪫124W 🧁215Kcal

30:14Time
14.06kmDistance
54mClimb
146bpmHeart rate
124WPower
215kcalCalories
2:08/kmPace
172bpmMax heart rate

Watopia

Elevation -6 m to 20 m

Heart rate 92 bpm to 172 bpm

Power 34 W to 210 W

Time in zone — power FTP 186 W

18%69%8%

Z1 Recovery	0–102 W	5:28	18%
Z2 Endurance	102–140 W	20:53	69%
Z3 Tempo	140–168 W	2:29	8%
Z4 Threshold	168–196 W	1:06	4%
Z5 VO2max	196+ W	0:18	1%

Time in zone — heart rate LTHR 172 bpm

30%39%26%

Z1 Recovery	0–139 bpm	9:01	30%
Z2 Endurance	139–153 bpm	11:43	39%
Z3 Tempo	153–162 bpm	7:57	26%
Z4 Threshold	162–172 bpm	1:27	5%
Z5 VO2max	172+ bpm	0:06	0%

Best efforts

Best power

1 min: 177W
5 min: 153W
20 min: 136W

Best sustained speed

20 min: 29.3km/h

Highest heart rate

20 min: 154bpm

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