prry

Cycling · evening

July 22, 2019 · 20:40 · cycling

Route map for 🚴‍♂️ ⏰00:33:28 📏16.91km 🛫136m ❤️‍🔥174bpm 🪫178W 🧁341Kcal

33:28Time
16.91kmDistance
136mClimb
174bpmHeart rate
178WPower
341kcalCalories
1:58/kmPace
192bpmMax heart rate

Richmond

Elevation 4 m to 65 m

Heart rate 99 bpm to 192 bpm

Power 14 W to 410 W

Time in zone — power FTP 186 W

37%47%15%

Z1 Recovery	0–102 W	0:08	0%
Z2 Endurance	102–140 W	0:18	1%
Z3 Tempo	140–168 W	12:23	37%
Z4 Threshold	168–196 W	15:36	47%
Z5 VO2max	196+ W	4:51	15%

Time in zone — heart rate LTHR 172 bpm

8%20%66%

Z1 Recovery	0–139 bpm	0:59	3%
Z2 Endurance	139–153 bpm	1:19	4%
Z3 Tempo	153–162 bpm	2:32	8%
Z4 Threshold	162–172 bpm	6:36	20%
Z5 VO2max	172+ bpm	22:02	66%

Best efforts

Best power

1 min: 253W
5 min: 205W
20 min: 181W

Best sustained speed

20 min: 36.0km/h

Fastest ascents

100 m up: 10:00

Highest heart rate

20 min: 181bpm

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