🚴♂️ Cycling · afternoon
· cycling
- ⏰1:30:21Time
- 📏53.69kmDistance
- 🛫195mClimb
- ❤️🔥159bpmHeart rate
- 🪫154WPower
- 🧁822kcalCalories
- ⏱️1:41/kmPace
- ❤️🔥180bpmMax heart rate
DIRT XLR Xtra Long Ride (D)
Elevation -6 m to 28 mHeart rate 132 bpm to 179 bpmPower 43 W to 219 W
Time in zone — power FTP 186 W16%65%17%
| Z1 Recovery | 0–102 W | 0:17 | 0% |
| Z2 Endurance | 102–140 W | 14:46 | 16% |
| Z3 Tempo | 140–168 W | 58:43 | 65% |
| Z4 Threshold | 168–196 W | 15:14 | 17% |
| Z5 VO2max | 196+ W | 1:11 | 1% |
Time in zone — heart rate LTHR 169 bpm17%25%42%14%
| Z1 Recovery | 0–137 bpm | 1:29 | 2% |
| Z2 Endurance | 137–150 bpm | 15:35 | 17% |
| Z3 Tempo | 150–159 bpm | 22:40 | 25% |
| Z4 Threshold | 159–169 bpm | 38:37 | 42% |
| Z5 VO2max | 169+ bpm | 12:40 | 14% |
Best efforts
Best power
| 1min | 193 W |
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| 5min | 174 W |
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| 20min | 168 W |
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| 60min | 156 W |
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Best sustained speed
| 20min | 37.4 km/h |
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| 60min | 35.9 km/h |
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Fastest ascents
| 100m | 51:47 |
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Highest heart rate
| 20min | 170 bpm |
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| 60min | 164 bpm |
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Fastest distances
| 400m | 0:27 |
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| 1km | 1:14 |
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| 5km | 7:48 |
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| 10km | 16:00 |
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| HM | 35:00 |
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| Marathon | 1:10:40 |
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