🚴♂️ Cycling · afternoon
· cycling
- ⏰1:29:48Time
- 📏43.4kmDistance
- 🛫156mClimb
- ❤️🔥133bpmHeart rate
- 🪫109WPower
- 🧁577kcalCalories
- ⏱️2:04/kmPace
- ❤️🔥174bpmMax heart rate
The Herd's Thundering Turtles Endurance Ride (D)
Elevation -6 m to 28 mHeart rate 116 bpm to 174 bpmPower 22 W to 327 W
Time in zone — power FTP 186 W35%59%
| Z1 Recovery | 0–102 W | 31:16 | 35% |
| Z2 Endurance | 102–140 W | 52:49 | 59% |
| Z3 Tempo | 140–168 W | 2:42 | 3% |
| Z4 Threshold | 168–196 W | 0:59 | 1% |
| Z5 VO2max | 196+ W | 1:35 | 2% |
Time in zone — heart rate LTHR 169 bpm76%18%
| Z1 Recovery | 0–137 bpm | 1:08:20 | 76% |
| Z2 Endurance | 137–150 bpm | 16:28 | 18% |
| Z3 Tempo | 150–159 bpm | 2:43 | 3% |
| Z4 Threshold | 159–169 bpm | 1:50 | 2% |
| Z5 VO2max | 169+ bpm | 0:24 | 0% |
Best efforts
Best power
| 1min | 278 W |
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| 5min | 147 W |
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| 20min | 120 W |
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| 60min | 111 W |
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Best sustained speed
| 20min | 31.1 km/h |
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| 60min | 29.3 km/h |
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Fastest ascents
| 100m | 1:07:02 |
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Highest heart rate
| 20min | 142 bpm |
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| 60min | 135 bpm |
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Fastest distances
| 400m | 0:31 |
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| 1km | 1:26 |
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| 5km | 9:19 |
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| 10km | 19:08 |
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| HM | 42:59 |
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| Marathon | 1:27:06 |
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