prry

Cycling · night

July 18, 2019 · 21:35 · cycling

Route map for 🚴‍♂️ ⏰00:30:19 📏14.49km 🛫72m ❤️‍🔥151bpm 🪫131W 🧁227Kcal

30:19Time
14.49kmDistance
72mClimb
151bpmHeart rate
131WPower
227kcalCalories
2:05/kmPace
188bpmMax heart rate

Watopia

Elevation -6 m to 23 m

Heart rate 113 bpm to 188 bpm

Power 4 W to 204 W

Time in zone — power FTP 186 W

13%46%32%8%

Z1 Recovery	0–102 W	4:00	13%
Z2 Endurance	102–140 W	13:59	46%
Z3 Tempo	140–168 W	9:38	32%
Z4 Threshold	168–196 W	2:32	8%
Z5 VO2max	196+ W	0:04	0%

Time in zone — heart rate LTHR 169 bpm

12%38%9%28%13%

Z1 Recovery	0–137 bpm	3:35	12%
Z2 Endurance	137–150 bpm	11:34	38%
Z3 Tempo	150–159 bpm	2:44	9%
Z4 Threshold	159–169 bpm	8:30	28%
Z5 VO2max	169+ bpm	3:56	13%

Best efforts

Best power
1min	174 W
5min	165 W
20min	144 W

Best sustained speed
20min	29.6 km/h

Highest heart rate
20min	159 bpm

Fastest distances
400m	0:33
1km	1:32
5km	8:34
10km	20:19

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