Cycling · evening
· cycling
- 58:07Time
- 21.95kmDistance
- 160mClimb
- 139bpmHeart rate
- 99WPower
- 330kcalCalories
- 2:38/kmPace
- 159bpmMax heart rate
FTP Builder - Strength
| Z1 Recovery | 0–102 W | 38:10 | 66% |
| Z2 Endurance | 102–140 W | 16:34 | 29% |
| Z3 Tempo | 140–168 W | 1:09 | 2% |
| Z4 Threshold | 168–196 W | 0:19 | 1% |
| Z5 VO2max | 196+ W | 1:53 | 3% |
| Z1 Recovery | 0–137 bpm | 23:08 | 40% |
| Z2 Endurance | 137–150 bpm | 27:50 | 48% |
| Z3 Tempo | 150–159 bpm | 6:59 | 12% |
| Z4 Threshold | 159–169 bpm | 0:10 | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 148W
- 5 min
- 122W
- 20 min
- 108W
Best sustained speed
- 20 min
- 25.9km/h
Fastest ascents
- 100 m up
- 30:23
Highest heart rate
- 20 min
- 148bpm
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